Study Supports The Intake Of Antioxidants For Cognitive Decline
At this summer's Alzheimer's Association research conference, a presentation was made on a cognitive decline study funded by the National Institute on Aging. This study tracked a six-year change in the cognitive function of men and women and found that human brains are susceptible to damage from free radicals. Free radicals are harmful, unstable oxygen molecules produced naturally by the body when it is over exerted. Free radicals also can get into the body as a result of exposure to pollutants such as radiation, UV light, car fumes, and cigarette smoke. The study found that participants who took the antioxidant vitamin C and ate fruits and vegetables high in carotenoids did better on cognitive tests over time than those who did not follow the eating plan. Foods rich in carotenoids are those with red and yellow pigments. To confirm these findings, more research need be done within the scientific community. Source: www.alz.org
At this summer's Alzheimer's Association research conference, a presentation was made on a cognitive decline study funded by the National Institute on Aging. This study tracked a six-year change in the cognitive function of men and women and found that human brains are susceptible to damage from free radicals. Free radicals are harmful, unstable oxygen molecules produced naturally by the body when it is over exerted. Free radicals also can get into the body as a result of exposure to pollutants such as radiation, UV light, car fumes, and cigarette smoke. The study found that participants who took the antioxidant vitamin C and ate fruits and vegetables high in carotenoids did better on cognitive tests over time than those who did not follow the eating plan. Foods rich in carotenoids are those with red and yellow pigments. To confirm these findings, more research need be done within the scientific community. Source: www.alz.org