Warming Up
Be sure to warm up your muscles before using them for strenuous exercise. Muscles are a bit like your car; you need to get the motor humming and the oil circulating before putting it into gear. Source: Syndrome X the Silent Killer, the New Heart Disease Risk. Click here to view it.
Be sure to warm up your muscles before using them for strenuous exercise. Muscles are a bit like your car; you need to get the motor humming and the oil circulating before putting it into gear. Source: Syndrome X the Silent Killer, the New Heart Disease Risk. Click here to view it.