Vitamin D
Vitamin D is an extraordinary nutrient because its needs can be met in two distinct ways. The first is by the body's ability to produce it internally from sun exposure; the second is from foods and dietary supplements. In addition to aiding in the absorption of calcium for bone health, mounting evidence points to other roles, including immune system support, the reduction of inflammation in the body and cell health. Even as its supportive role in human health becomes more popularized, concerns about the sufficiency of vitamin D in the population are growing. Recently, there has been some evidence about the re-emergence of vitamin D-deficient rickets and a prevalence of low circulating levels of vitamin D in the United States population. Until the revelation of these data, it had been assumed that vitamin D deficiency had been eliminated as a significant problem, and that the strategies used to achieve this success (e.g., food fortification) served as role models of successful public health interventions. For all of the reasons mentioned above it's essential that the message of vitamin D gets out, it clearly plays a vital role in optimal wellness.
Vitamin D is an extraordinary nutrient because its needs can be met in two distinct ways. The first is by the body's ability to produce it internally from sun exposure; the second is from foods and dietary supplements. In addition to aiding in the absorption of calcium for bone health, mounting evidence points to other roles, including immune system support, the reduction of inflammation in the body and cell health. Even as its supportive role in human health becomes more popularized, concerns about the sufficiency of vitamin D in the population are growing. Recently, there has been some evidence about the re-emergence of vitamin D-deficient rickets and a prevalence of low circulating levels of vitamin D in the United States population. Until the revelation of these data, it had been assumed that vitamin D deficiency had been eliminated as a significant problem, and that the strategies used to achieve this success (e.g., food fortification) served as role models of successful public health interventions. For all of the reasons mentioned above it's essential that the message of vitamin D gets out, it clearly plays a vital role in optimal wellness.