Get Moving
Exercise has many benefits. It builds strong muscles and bones while increasing strength, endurance and flexibility. It also controls body fat, reduces obesity and decreases the risk diabetes. In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for a test. One of the best ways to get youngsters moving is to limit the amount of time spent in sedentary activities, especially watching TV and playing video games. Help your child participate in activities that are appropriate for their age.
Exercise has many benefits. It builds strong muscles and bones while increasing strength, endurance and flexibility. It also controls body fat, reduces obesity and decreases the risk diabetes. In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges that a typical day presents - be that running to catch a bus, bending down to tie a shoe, or studying for a test. One of the best ways to get youngsters moving is to limit the amount of time spent in sedentary activities, especially watching TV and playing video games. Help your child participate in activities that are appropriate for their age.