Keeping Kids Healthy
Less than 25% of kids eat the daily recommended servings of fruits and vegetables and few get regular physical activity. While moms and caregivers are aware of the importance of healthy eating and physical activity habits, they struggle with the best way to incorporate them into daily family life. With obesity rates rising among children and adults, it's important for parents to find useful information and realistic tips for making and sustaining healthy choices for kids. This month's issue of HealthWatch is devoted to helping parents and kids in their pursuit of balanced nutrition and physical activity for the mind and body.
Less than 25% of kids eat the daily recommended servings of fruits and vegetables and few get regular physical activity. While moms and caregivers are aware of the importance of healthy eating and physical activity habits, they struggle with the best way to incorporate them into daily family life. With obesity rates rising among children and adults, it's important for parents to find useful information and realistic tips for making and sustaining healthy choices for kids. This month's issue of HealthWatch is devoted to helping parents and kids in their pursuit of balanced nutrition and physical activity for the mind and body.