The First Group of Players on Your Team - Vitamins
The first group of players on your team is vitamins. If you're like most teenagers, you've probably heard one of your parents say, "Eat your vegetables - they are packed with vitamins!" Vitamins are compounds found in abundance in whole, fresh foods. Your body needs them to function properly and each one has a special role to play.
Fat-soluble vitamins are stored in your body, mainly in fat tissues and the liver. Vitamins A, D, E. and K are fat-soluble, meaning they dissolve in fat but not in water. They are happy to remain stored in your body and the body's own intelligence will send them to where they are needed at the right time.
Water-soluble vitamins are different. They really can't be stored in the body for very long. That's because these vitamins dissolve in water, so extra amounts are carried out of your body. Because they don't stick around, you need to replenish them every day. Vitamin C and all the B vitamins are watersoluble. Click here for more information.
The first group of players on your team is vitamins. If you're like most teenagers, you've probably heard one of your parents say, "Eat your vegetables - they are packed with vitamins!" Vitamins are compounds found in abundance in whole, fresh foods. Your body needs them to function properly and each one has a special role to play.
Fat-soluble vitamins are stored in your body, mainly in fat tissues and the liver. Vitamins A, D, E. and K are fat-soluble, meaning they dissolve in fat but not in water. They are happy to remain stored in your body and the body's own intelligence will send them to where they are needed at the right time.
Water-soluble vitamins are different. They really can't be stored in the body for very long. That's because these vitamins dissolve in water, so extra amounts are carried out of your body. Because they don't stick around, you need to replenish them every day. Vitamin C and all the B vitamins are watersoluble. Click here for more information.