Vitamin D and it's Significant Role in the Body
Vitamin D has long been known to support bone health but new studies are revealing impacts such as increased muscle strength in preteen girls and improved cognitive function in the elderly. Vitamin D also has roles in the nervous and reproductive system and in muscle contraction. Given the significance of the role of Vitamin D, it is not surprising to see that experts are requesting a closer look at the current intakes and recommendations. Currently the Recommended Daily Intake (RDI) for Vitamin D ranges from 200-600 IU per day depending on the age and gender of the individual. The Council for Responsible Nutrition (CRN) commented that the current daily recommended intakes (DRI's) are based on Vitamin D deficiency diseases such as rickets and osteomalacia and are outdated, especially in the light of new research findings about the role of Vitamin D in health.
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Vitamin D has long been known to support bone health but new studies are revealing impacts such as increased muscle strength in preteen girls and improved cognitive function in the elderly. Vitamin D also has roles in the nervous and reproductive system and in muscle contraction. Given the significance of the role of Vitamin D, it is not surprising to see that experts are requesting a closer look at the current intakes and recommendations. Currently the Recommended Daily Intake (RDI) for Vitamin D ranges from 200-600 IU per day depending on the age and gender of the individual. The Council for Responsible Nutrition (CRN) commented that the current daily recommended intakes (DRI's) are based on Vitamin D deficiency diseases such as rickets and osteomalacia and are outdated, especially in the light of new research findings about the role of Vitamin D in health.
Click here for more information.