Healthy Reasons to Supplement with Multivitamins
It seems that eating right used to be easier. There were the basics: four food groups, three 'square' meals a day and you took a vitamin because your mom told you to. Fast forward to 2009, and it's not so simple anymore. Now we have a food pyramid, daily values, RDA's, good fats and bad fats. Not to mention those antioxidants and the free radicals that they scavenge. Most people find these recommendations hard to understand and even harder to apply to their busy lives. Meeting even the most basic recommendation of 5 servings of fruit and vegetable a day becomes challenging when eating on the run! Click here for more information.
It seems that eating right used to be easier. There were the basics: four food groups, three 'square' meals a day and you took a vitamin because your mom told you to. Fast forward to 2009, and it's not so simple anymore. Now we have a food pyramid, daily values, RDA's, good fats and bad fats. Not to mention those antioxidants and the free radicals that they scavenge. Most people find these recommendations hard to understand and even harder to apply to their busy lives. Meeting even the most basic recommendation of 5 servings of fruit and vegetable a day becomes challenging when eating on the run! Click here for more information.