High Quality Protein Helps With Fat Burning And Body Composition
Recent findings by the University of Illinois at Urbana-Champaign suggest that a diet favoring high quality proteins rich in the amino acid leucine can help a person maintain muscle mass and reduce body fat during weight loss. Maintaining muscle mass during a weight loss program is important because it helps the body to burn more calories. Some of the proteins rich in leucine are soy, whey nuts and seeds. Source: www.news.uiuc.edu. Read More.