Another Power Player on Your Team
Water is a power player on your support team. It carries nutrients to cells and removes waste products. Water is also needed to help regulate body temperature. It makes up 55-75% of your body weight.
When you sweat during exercise, it's easy to become overheated, headachy, and worn out - especially in hot or humid weather. Even mild dehydration can affect an athlete's physical and mental performance - not a good thing!
Most people need about 6-8 glasses of water each day. If you're playing sports, exercising, or just plain running around with your friends on a hot summer day, you'll need more. Click here for more information.
Final Note - The Backup Game Plan
Every good athlete knows you've got to have a backup game plan. If you can't eat right each and every day, one way to help get all your vitamins and minerals is to supplement your diet with a multivitamin or multivitamin/mineral supplement. A dietary supplement may be a good way to cover all your bases to stay fit and healthy.
A dietary supplement can be a tablet, capsule, or liquid. Typically it contains a wide range of vitamins, minerals, and if it's a really good one, additional nutrition from antioxidant rich fruits and/or vegetables. A multivitamin or multivitamin/mineral supplement helps you get the amount of optimal nutrition you need every day to be on top of your game. Click here for more information.
Living Healthy to Stay on Top of Your Game
Let's face it, being a teenager sometimes isn't easy. You've got to juggle school, homework, extra- curricular activities, family, friends, household chores, and maybe even a job. With all these responsibilities, it's essential to be in tiptop shape. Your body needs lots of support to stay fit and energized.
Our bodies are not self-sufficient. In order to lead a healthy, active life, we need a steady supply of nutrients and water every day. By eating a balance of nutritious whole foods (fresh vegetables, fresh fruits, whole grains, good proteins, etc.) and drinking water, you'll get the nutritional support needed to juggle everyday living to help you stay on top of your game!
Food Standards Agency Addresses The Need For Drinking Lots Of Good Quality Water
The UK's Food Standards Agency, an independent food safety watchdog set up by an Act of Parliament to protect the public's health and consumer interests in relation to food, answers questions surrounding the importance of drinking lots of good quality water. In an introductory statement on their website they say, "Water is extremely important for our bodies to work properly. This is because water is responsible for moving nutrients around the body and most of the chemical reactions within our cells take place in water. Source: www.eatwell.gov.uk